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How to encourage children to eat vegetables

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Sometimes children tend to refuse eating vegetables. However, as mothers we should never give up in educate our children the importance of the vegetables in our nutrition.

On the other hand, do not be frustrated if the child still doesn’t eat vegetables straight away, even after we introduced to them the importance of vegetables. Just give them space, as every step is a preparation for improving and educating our children future. 

Remind yourself that we are the role models for our children and sooner or later, during their adult period, they will enjoy the vegetables just because their mothers used to cook in the household.

Keep in mind that we are the shepherd of our houses, and we are the role models towards our children.

We are responsible of how much junk or healthy food we are offering them. 
It is normal that children will only accept a few types of vegetables such as potato, tomato, carrot, or cucumber, but many studies and research are made, that they tend to increase the vegetables types intake during their life span. 

Their food portion is important too. If possible, to do some research on how to pair their vegetable portion with the food. Sometimes, offering them only their favorite food such as fried chicken, nuggets, French fries or burgers, and some vegetables, they will only tend to look for the “attractive food” to their liking and just leave the vegetables on the plate, as the “attractive food” will make them feel more full and taste more delicious. If we encourage our children to eat proper homecooked meals, free from junk food, they will eventually increase their vegetables intake.

It works hand in hand with the Solat. We tend to instill Solat in their early life just because we want our children to practice constantly when they become adults.

The Prophet ﷺ said: ❝All of you are shepherds and each of you is responsible for his flock. A man is the shepherd of the people of his house and he is responsible. A woman is the shepherd of the house of her husband and she is responsible. Each of you is a shepherd and each is responsible for his flock. ❞ [Sahih. Al-Adab al-Mufrad, 212.]

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