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Guava Quick Facts:

✔ Lower blood sugar levels.
✔ Help in weight loss.
✔ Anti-cancer effect.
✔Good for skin.
✔Rich in Vitamin C.
✔Treat constipation.
✔Booster health vision.


Dont forget during Covid-19 eat plenty of fruits and vegetables.

Stay healthy!
Wash your hands!

Vaccines and Influenza

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It is crucial for all to practice good etiquette, to prevent the spread of flu, such as to wash our hands with soap and water, or using hand sanitizer, wash and cover your nose or mouth, in case of sneezing or coughing. Wear masks in case if you have any flu symptoms.

Some of the signs that should alert us to immediately seek medical attention are fever, cough, vomiting, diarrhea, headache, sore throat , hard to breath and fatigue.

Malaysia is currently facing problems with the stock for Influenza vaccine. However it was made known that new order for the vaccines is on the way to overcome the shortages.

The vaccine can be done at private clinics and hospital or the government hospitals. The cost may vary from as low as RM 40 or up to RM 100.

You may make arrangement or appointment to get vaccinated for the Influenza.

Stay Safe Everyone and let`s stay pro-vaccine!!








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