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Guava Quick Facts:

✔ Lower blood sugar levels.
✔ Help in weight loss.
✔ Anti-cancer effect.
✔Good for skin.
✔Rich in Vitamin C.
✔Treat constipation.
✔Booster health vision.


Dont forget during Covid-19 eat plenty of fruits and vegetables.

Stay healthy!
Wash your hands!

Polio vaccine required for those travelling from Malaysia

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Actually the news about Polio vaccine, hit me last week. Its from a new warning that came from the Romanian Ministry Of Affairs for any travelers coming from Malaysia requiring to show the record of the vaccines at all entry points in Romania.

The Polio vaccines are the vaccines administered during our first years of childhood. So this week, this Romanian citizen living in Malaysia, is worried about this aspect.

Most of us, look for information on the polio vaccines. However when we seek about Polio vaccines, most of the news are of that Malaysia is not having stock. I think because this is due to the outbreak of the Influenza fever and mostly think Polio is the Influenza vaccine.

As mentioned above the Polio vaccines are the vaccines administered during our first days till childhood which all children should be vaccinated.

Unfortunately Malaysia is known in the news for a few cases that parents refused to vaccinate their children. This makes the world eyes to open and urged all to be given the polio vaccines.

On the other side, Malaysia should take action as well and to declare that the children will not be allowed to study in school, if they are not vaccinated.

In case if you are not yet vaccinated for polio or you have any concerns you maybe visit any hospitals.

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