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Guava Quick Facts:

✔ Lower blood sugar levels.
✔ Help in weight loss.
✔ Anti-cancer effect.
✔Good for skin.
✔Rich in Vitamin C.
✔Treat constipation.
✔Booster health vision.


Dont forget during Covid-19 eat plenty of fruits and vegetables.

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Durian, Cameron Highlands

During my visit to Cameron Highlands, it happened to be the durian season. 
At the Lata Iskandar  waterfall there are stalls selling durian and others seasonal fruits. You can have a break and enjoy the fruits (I had durians). Price RM 40. The durians are from the nearby jungles, not the king of durian, the Musang King, but tasted good and sweet. 

Durian is cultivated in South Asian in places as: Indonesia, Malaysia, Thailand, Borneo and Sumatra.
Durian is known as the kind of the fruits. It is distinctive from his smell and taste. Some people consider durian smell as pleasant and some as unpleasant. Not all places allow the Durian fruit in Malaysia, because of the strong fragrance.  

Benefits of durian fruits are: contains vitamins such as vitamin-C, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A, contains minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus and also contains nutrients such as phytonutrients, water, protein and beneficial dietary fiber.

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