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Guava Quick Facts:

✔ Lower blood sugar levels.
✔ Help in weight loss.
✔ Anti-cancer effect.
✔Good for skin.
✔Rich in Vitamin C.
✔Treat constipation.
✔Booster health vision.


Dont forget during Covid-19 eat plenty of fruits and vegetables.

Stay healthy!
Wash your hands!

Mangosteen

Mangosteen is a tropical fruit, found in Malaysia. Outside, it looks like a big heavy purple nut, but when you hold it in your hand you will feel it very light.  It grows mainly in Southeast Asia, southwest India and other tropical areas such as Colombia, Puerto Rico and Florida.

If you open the outer skin inside you will see the inside looks white as milk, and soft easily melts in your mouth. 

The Mangosteen fruit definitely has a sweet taste with a very slight sourness.
The season in Malaysia is June - August. Mangosteen seasons coincides with other fruits such as Durian, Rambutan and Longan.

Some of the benefits of eating mangosteen fruits are: rich in powerful antioxidants,  anti-inflammatory properties, anticancer effects, weight loss, helps blood sugar control, promotes a healthy immune system and helps maintain healthy skin.
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